Change begins with small, gentle steps. Restriction and deprivation are short-term, ineffective solutions. Wholesome, positive additions to our lives leads to long-term changes and lasting, healthy habits.
Coach Guy
“Guy, you are going to die this way.”
I had heard these words many times and paid them little attention; but on that day- at that time- his words rang strong and true. My life had always been a choice between hide or run, medicate or numb, avoid or pretend. But, on that day, the choice was live or die. I wanted to LIVE! From the moment I made that choice, a shift began to take place.
Immediately, I began to make small, but positive changes in my life. For instance, I decided I would not smoke cigarettes in my car, which lead to quitting cigarettes completely. I wanted to see changes in my body, so I decided to add healthy foods to my diet, rather than restrict myself. In those early days, I was very self-conscious. I remember waking up very early to run and do push-ups so that I would not be seen.
What I have learned through this journey is that positive additions and positive decisions, leads to positive beliefs, positive relationships, and positive eating. For so long I felt like I was spinning out of control, as though I did not belong anywhere. Today, the spinning has stopped, my feet are firmly planted, and I am a contributor to life.
My awakening has led me into a career of service. Now, I dedicate my time to nurturing these same miracles in my clients.
I get Results.
You are deserving
It all begins with little step. It is time for you to become the person of your desires. Start to love the person you are.
You are entitled to
It can be intimidating to start. You are special and can be overflowing with confidence and self belief.
You are worthy
Be the best you can be. Live your best life. Remove regrets and live in Harmony.